The First Steps advice and support guide is published for anyone aged 18 years or above who is looking to take the first steps to improve mental well-being for themselves, their friends or family members. Additionally, there is a chapter with some information for young people.

It provides

• A range of advice, information and self-help techniques that we all can use to help support our emotional well-being.
• Brief information on common emotional and mental health issues.
• Details of local and national organisations that provide support.
• Note: The guide is also available as a PDF to download (with web links) and print, below: