First Steps. Advice and Support Guide

The First Steps advice and support guide is published for anyone aged 18 years or above who is looking to take the first steps to improve mental well-being for themselves, their friends or family members. Additionally, there is a chapter with some information for young people.

It provides

  • A range of advice, information and self-help techniques that we all can use to help support our emotional well-being.
  • Brief information on common emotional and mental health issues.
  • Details of local and national organisations that provide support.
  • Note: The guide is also available as a PDF to download (with web links) and print, below:

Click here to download the guide